Poor sleep could be more connected to nutrition than most people realize. Vitamins like B6, B12, and D3 play a crucial role in regulating your child’s sleep‒wake cycle. For example, Vitamin B6 supports melatonin production, which is the hormone that signals it’s time to sleep.
🟢 A daily multivitamin that includes these nutrients can help promote relaxation, making bedtime smoother and nights more restful.