If your teenager is constantly staying up late and waking up exhausted, then magnesium deficiency could be the cause! Low magnesium affects more than 50% of people1, impacting the nervous system. This not only affects our teen’s sleep, but leads to moodiness, anxiousness, and stress.
But why are magnesium levels so low in teens today?
The answer: our modern diet.
Not only do vegetables have up to 90% LESS MAGNESIUM today than they did 100 years ago2 but…
Processed foods may deplete magnesium levels by nearly 85%!2 Which means boosting magnesium levels is crucial for our teen’s health, restful sleep, and brighter days.
But unfortunately, many parents are unaware of the link between poor sleep and magnesium deficiency. And instead, turn to a dangerous alternative – melatonin hormones…