Many people are suffering from something completely invisible from the human eye.
UNICEF (The United Nations Children's Fund) calls this issue "Hidden Hunger," which refers to nutrient deficiencies that are invisible to the eye. While the signs of poor nutrition may not be obvious, they can manifest in very real and noticeable ways, especially when it comes to sleep.
Many teens experience moodiness, grumpiness, or difficulty concentrating, which are often mistaken for typical behavior. However, these challenges can be tied to poor sleep quality—something many parents might not realize is rooted in their teen's nutrition.
It’s easy to think, "If my teens are eating well, they won’t have these problems." But that assumption can be misleading.
What many parents don’t understand is that countless teens around the world are still lacking essential vitamins, even if they seem to have a balanced diet.
The truth is, there’s a larger issue lurking beneath the surface.