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1,769 Customer Reviews
Teen's Daily Kickstart
Tired of dealing with your teen's moodiness? Meet the teen's multivitamin that will finally tame your teens' sweet tooth, WITHOUT sacrificing their health. Join over 460,000 parents who take the guesswork out with First Day.
• 12 REAL organic fruits & veggies
• 9 key vitamins every teen needs
• Delicious strawberry & orange taste
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How many teens are you purchasing for?

30 Servings per Bottle

Bestseller
  • $30.60 per bottle
  • Delivered monthly in eco-friendly pouches
  • Free US shipping & discount every order
  • Easy pause or cancel anytime
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$61.20 $78.00
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Sold Out 6 Times!
55 Million Sold in 2024
Recommended by Pediatricians
"It’s nearly impossible to get kids to eat the required three to four servings of fruits and vegetables a day. That’s why I recommend First Day Vitamins for children."
Kim Langdon
M.D.
OB/GYN
"When I choose vitamins, I consider their quality and safety records, ingredients, dosage, and testing protocol. First Day has created an excellent supplement for children."
Leann Poston
M.D, M.Ed, MBA,
Pediatrician and Medical Educator

3 Reasons Parents Love First Day

1. Organic Fruits & Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 12 organic fruits and veggies full of good–for–you antioxidants and phytonutrients. Real food. Real simple

2. Up To 80% Less Sugar

Other vitamins often have over double the amount of sugar.* They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins. Our natural flavors are extracted from fruits like strawberries & oranges, giving kids an irresistible treat!

2. Up To 80% Less Sugar

Other vitamins often have over double the amount of sugar.* They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins. Our natural flavors are extracted from fruits like strawberries & oranges, giving kids an irresistible treat!

3. Essential Nutrients for Teens

We designed our Teen's Multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need.
Vitamins A, B1, B2, B6, B9, B12, C, D3, and K2. It's all here.
You're In Good Hands
Our scientific mentors are leading doctors, scientists, and most importantly parents.
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
Dr. Giovannucci researches the intricacies of nutrition and lifestyle. His son and daughter eat a healthy diet but still love snacking on chocolate.
Dr. Lei Chen, MD, MHS
Yale University
Dr. Chen is a professor and pediatrician in emergency medicine. When he isn’t traveling for children's healthcare, he builds kayaks with his twin sons.


In 2024, over 460,000 parents switched to First Day, taking the guesswork out of nutrition. 55+ million gummies were sold :)
"We were afraid that..."
My son is a picky eater and we were afraid he was not getting enough nutrients to have a healthy body and mind.
It's already hard for me to cook healthy meals every day and it just became even more difficult since he just wanted to eat fast food like his friends! These vitamins make sure he's getting every nutrient he needs.
I highly recommend this vitamin for all teens!
"Picky eaters approved!"
All 3 of my picky eaters happily eat these daily and actually have made the comments that they wish they could eat the whole bag bc of how delicious they taste.
It's been such a struggle finding a vitamin they won't fight me on taking daily that isn't chock–full of sugar & artificial junk.
I can confidently give them these & feel good that they're getting nutrition in when they're so picky about everything else healthy I try to give them. Highly recommend First Day!
"You never fully realize how much is affected by..."
We realized our kid's diet had way too much sugar, which affected our everyday life. So, we were recommended to First Day
Our daughter loves the way they taste and smell. We also enjoy the smell. As my husband said they smell like good food.
You never fully realize how much is affected by nutrients or lack thereof in our foods until you see the change from the balance you thought was there. We are so glad to have found First Day 💖
"We were afraid that..."
My son is a picky eater and we were afraid he was not getting enough nutrients to have a healthy body and mind.
It's already hard for me to cook healthy meals every day and it just became even more difficult since he just wanted to eat fast food like his friends! These vitamins make sure he's getting every nutrient he needs.
I highly recommend this vitamin for all teens!
"Picky eaters approved!"
All 3 of my picky eaters happily eat these daily and actually have made the comments that they wish they could eat the whole bag bc of how delicious they taste.
It's been such a struggle finding a vitamin they won't fight me on taking daily that isn't chock–full of sugar & artificial junk.
I can confidently give them these & feel good that they're getting nutrition in when they're so picky about everything else healthy I try to give them. Highly recommend First Day!

45 Day Satisfaction Guarantee Or Your Money Back

We're confident this is the best vitamin you'll ever give to your teens. But we understand you may be skeptical. So give it a try...worry–free! Have your kids try a gummy (sneak a taste for yourself too). If you're still not happy, just send it back :)
Alice
Founder of First Day
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.