We all know the power of a good night’s rest. Yet too many women suffer from sleep deprivation, insomnia, exhaustion, and stress, which could be a sign of magnesium deficiency. In fact, more than 50% of people suffer from low magnesium levels1, impacting the nervous system and disrupting sleep, mood, energy, and alertness.
But why are magnesium levels so low in women today?
The answer: our modern diet
Not only do vegetables have up to 90% LESS MAGNESIUM today than they did 100 years ago2 but…
Processed foods may deplete magnesium levels by nearly 85%!2
Which means boosting magnesium levels is crucial for women’s health, restful sleep, and energized days.
But unfortunately, many people are unaware of the link between these issues and magnesium deficiency. And instead, turn to a dangerous alternative – melatonin hormones…