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Superfoods Super Sale: Use code FIRSTDAY25 and get up to 47% OFF to celebrate our new formula!
The First Choice for 800,000+ Customers Worldwide
The Science‒Driven Gummy Vitamin That's Redefining Women's Nutrition
Packed with a blend of 12 organic superfoods and 13 essential vitamins, our womens' multi helps to combat exhaustion, boost hair and skin health, and promote restful sleep.*
Start Healthy Habits Today
"Not only is the taste perfect ‒ I already feel the difference in my everyday life. I feel more energetic and more focused! Thank you, thank you, thank you!!"
The First Day Impact
See what First Day customers like you have experienced:
†Based on a First Day customer survey.
Target 6 Symptoms of Nutrient Deficiencies With Just 2 Daily Gummies
Constant Exhaustion
Beat the mid-day crashes. Our women's multi is packed with five different B vitamins to support boosted energy levels - so you can stay on track while you balance your busy schedule.
Dull Skin and Hair
Vitamin A, Vitamin E, and biotin support skin, hair and nail health, boosting your complexion and bringing life back to dull hair and brittle nails.*
Stress and Mood Swings
With Vitamin B6 for mood regulation and Vitamin B12 for energy balance, these gummies help support emotional stability.*
Brain Fog
B Vitamins and Vitamin C work together to boost brain health, helping you combat brain fog and mental exhaustion.*
Weakened Immune System
Zinc and Vitamin C provide powerful immune support, giving you the resilience you need to tackle work, hobbies, social outings, and everything else life throws at you.
Poor Sleep
Vitamin D3 and Magnesium work together to encourage restful sleep, so that you can wake up feeling refreshed and ready to conquer the day.*
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Learn about the Hidden Hunger crisis and Vanishing Nutrients:
Hidden Hunger: the health crisis affecting MILLIONS of women, even in the US...
Many people are suffering from something completely invisible from the human eye. UNICEF (The United Nations Children's Fund) has called this discovery "Hidden Hunger" – used to describe nutrient deficiencies.
This hidden problem is tied to (not so hidden) symptoms. Deficiencies are often linked to challenges around behavior, immunity, mental health, and sleep.
Our solution makes it easy— no more feeling guilty when you're not in the mood to eat all your vegetables. Just two delicious daily gummies, jam packed with essential nutrients, help address common symptoms of nutrient gaps that can impact your well-being.
Vanishing Nutrients: the reason why even women with balanced diets might not get the nutrients they need...
Studies are revealing shocking declines in nutrient levels across crops. Scientists are calling this worldwide crisis Vanishing Nutrients.
From soil depletion to global warming, our food is losing its nutritional punch. In fact, a recent study from Scientific American revealed that one would need to eat EIGHT oranges today to get the same amount of nutrition that our grandparents would have gotten from ONE.
To make up for nutrient gaps, we need to consider more than just "good food". We need to feel confident that we are always getting a consistent boost of good health.
Raising the Bar on Women's Nutrition
Made to Fight Hidden Hunger
Hidden hunger is a common issue among women today. Our gummies are packed with the nutrients women are often lacking, helping to fill gaps in your diet and support energy, sleep, cognitive health, mood and more.*
Developed Alongside Harvard and Yale Scientists
Our product was crafted with input from leading scientists at Harvard and Yale, combining the latest research with high-quality ingredients to deliver a multivitamin that women can trust.
Backed by Modern Science
Our multivitamin isn’t just a blend of ingredients—it’s a formula built on cutting-edge science. From the latest studies to carefully measured doses, each gummy reflects the best of modern nutritional science.
Physician-Approved
Recommended by doctors, our multivitamin is designed to meet the unique needs of women, ensuring you can get the support you need from a trusted source.
Clean Label Project Certified
Our products have been independently tested by the Clean Label Project for harmful chemicals like heavy metals, pesticides, and plasticizers, and meets their standards for purity and exceeding typical industry practices.
Ingredients Sourcing and Dosage
We source each ingredient with care, choosing only the highest quality vitamins and minerals. Our dosage is tailored for women, providing safe and effective support without unwanted additives.
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Over 800,000 Women Are Using First Day to Reach Their Full Potential
Scientifically designed to fight nutrient deficiencies that can lead to energy slumps, dull hair and skin, poor sleep, and unbalanced moods.
Laura G.
Verified Purchaser
Best vitamins hands-down! These vitamins taste great and give me the extra kick I need in the morning to get me going. Love them and will continue taking them to feel my best!


Martha F.
Verified Purchaser
I've been taking First Day multivitamins for 3 weeks now,and when I tell you I have a burst of energy... I would nod on my job not from a lack of sleep, just a lack of energy! But let me tell you, I'm more awake and aware with enough energy to go home, cook and clean and have a good night's rest! Will be ordering more! Thank you First Day! ❤️
Ellen M.
Verified Purchaser
At the age of 74, I had it in my head that this daily lethargic feeling I felt may be as good as it gets... but the women’s multivitamins have really made a difference in my energy levels. I no longer want to just stay home!
Clara B.
Verified Purchaser
These are great! I’ve been taking them for a few weeks now and I already notice the change that they have made in my overall mood and level of energy. And, did I mention they taste amazing!! I will 100% continue to take these every day and I definitely recommend!


Laura G.
Verified Purchaser
Best vitamins hands-down! These vitamins taste great and give me the extra kick I need in the morning to get me going. Love them and will continue taking them to feel my best!


Martha F.
Verified Purchaser
I've been taking First Day multivitamins for 3 weeks now,and when I tell you I have a burst of energy... I would nod on my job not from a lack of sleep, just a lack of energy! But let me tell you, I'm more awake and aware with enough energy to go home, cook and clean and have a good night's rest! Will be ordering more! Thank you First Day! ❤️
Ellen M.
Verified Purchaser
At the age of 74, I had it in my head that this daily lethargic feeling I felt may be as good as it gets... but the women’s multivitamins have really made a difference in my energy levels. I no longer want to just stay home!
Clara B.
Verified Purchaser
These are great! I’ve been taking them for a few weeks now and I already notice the change that they have made in my overall mood and level of energy. And, did I mention they taste amazing!! I will 100% continue to take these every day and I definitely recommend!


Laura G.
Verified Purchaser
Best vitamins hands-down! These vitamins taste great and give me the extra kick I need in the morning to get me going. Love them and will continue taking them to feel my best!


Martha F.
Verified Purchaser
I've been taking First Day multivitamins for 3 weeks now,and when I tell you I have a burst of energy... I would nod on my job not from a lack of sleep, just a lack of energy! But let me tell you, I'm more awake and aware with enough energy to go home, cook and clean and have a good night's rest! Will be ordering more! Thank you First Day! ❤️
Ellen M.
Verified Purchaser
At the age of 74, I had it in my head that this daily lethargic feeling I felt may be as good as it gets... but the women’s multivitamins have really made a difference in my energy levels. I no longer want to just stay home!
Clara B.
Verified Purchaser
These are great! I’ve been taking them for a few weeks now and I already notice the change that they have made in my overall mood and level of energy. And, did I mention they taste amazing!! I will 100% continue to take these every day and I definitely recommend!


Female‒Founded.
Approved by Physicians. Backed by Science.
We’ve crafted a formula specifically for women, using the latest nutritional science to support your unique needs—like energy, sleep, mood, and overall wellness.
Our ingredients are carefully selected and based on research to help close common nutrient gaps during this critical stage of growth and development.
Women and doctors agree—our vitamins make a real difference in womens' health.
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Energy
B vitamins for brain health and boosted energy to help keep up with your busy schedule.*
Mood
Magnesium and Vitamin B6 to help manage stress and promote better daily emotional balance.*
Sleep
No more tossing and turning all night long. Vitamin D3 and magnesium work together to promote better rest and recovery.*
Hair, Skin & Nails
Vitamins A and E boost skin health and promote a clear complexion while biotin contributes to healthy hair and nails.*
Formulated with Purpose
Packed with 13 Key Vitamins to Support Critical Areas Like Energy, Mood, Immunity, and Sleep*
Vitamin A
Eye & Vision Health*
Vitamin B1
Brain Health*
Vitamin B2
Focus Support*
Vitamin B6
Energy Support
Vitamin B9
Cell Development*
Vitamin B12
Blood Cell Health*
Vitamin C
Immunity Support*
Vitamin D3
Bone Support*
Vitamin E
Immunity Support*
Vitamin K2
Heart Health*
Zinc
Skin Health*
Magnesium
Sleep and Muscle Support*
Biotin
Hair, Skin and Nails*
Experts Love Us!
Our scientific mentors are leading doctors and scientists. They help guide First Day's mission to build a better future for women everywhere.
Dr. Ed Giovannucci, MD, MPH, ScD
HARVARD UNIVERSITY
Dr. Giovannucci is a professor of Nutrition and Epidemiology at the Harvard School of Medicine.
In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
Dr. Lei Chen, MD, MHS
YALE UNIVERSITY
Dr. Chen is a renowned pediatrician who works at Yale University.
In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale‒New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
See the difference essential nutrients can make for your health and wellness.
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Alice Li, Founder

Satisfaction Guarantee ‒ Or Your Money Back

We’re so confident in Daily Supercharge helping you get the results you want that we want it to be absolutely risk‒free for you. Remember: our products are backed by a 45‒Day Money Back Guarantee.**
Start Today
**We offer a 45‒day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies ‒ for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.